You find out you’re pregnant, now what?? If you're in the early stages of pregnancy, it's important to focus on self-care and forming healthy habits. Try these tips to navigate this amazing journey:
1. Start prenatal vitamins -Prenatal vitamins include 400mcg of folic acid. Try to find a prenatal vitamin that has Vitamin D, Choline and DHA. Vitamin D and DHA can be taken separately.
2. Nourish your body: Eat a balanced diet filled with fruits, veggies, lean proteins, and whole grains.
3. Hydrate: Keep yourself well-hydrated to support your body and growing baby. 2 liters of water is recommended in pregnancy
4. Rest up: Your body is doing incredible work, so make sure to get plenty of rest and practice good sleep habits.
5. Gentle exercise: Stay active, low-impact activities like walking, elliptical, prenatal yoga or Pilates, as well as swimming.
6. Connect with your healthcare provider: Schedule your first prenatal appointment, and don't hesitate to ask questions and share any concerns. We typically see you around 8 weeks for your pregnancy. If you take any specific medications, If you have spotting or nausea, come in earlier!
7. Embrace self-care: Take time for relaxation and enjoy activities that reduce stress.
Remember, every pregnancy is unique, so it's okay to seek support and guidance. Here's to a healthy and happy pregnancy journey!
